Get this… when asked “Do you consider yourself to be overweight,” 56 percent of American respondents answered “yes.”
Qualtrics Online Survey Software, a leader in the enterprise feedback management industry, recently surveyed Americans from all 50 states to discover their opinions on obesity, exercise and the fast food industry.
Some interesting statistics came from that survey including:
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The days are getting longer which means there is more time to spend with your family, loved ones, or to take that alone time you’ve been looking forward to. For your health, your happiness and your life try to plan activities on your days off that will lift your spirit and give you the [...]

I love summertime. I love the hot days and the warm nights. I love tan lines and swimming pools. I love baseball games and evening walks. But most of all I love summertime food. Now that the sun is out, produce is at its peak. The peaches, the strawberries, [...]

In the last post, I talked about making sure that you reward yourself when you reach your weight loss goals. Since I wrote that last blog post, I’ve been thinking about ways that I could reward myself. You know, trying to practice what I preach. I’ve think I have found the perfect bit-time reward for [...]

Let’s face it; it is hard work to work out multiple times a week. The motivation alone is hard to get a grasp on–a firm grasp. One reason that people give up with working out and being consistent in the gym is because they forget to reward themselves. Most people wait to reach their ultimate [...]

Yes, there is a list of the healthiest cities in the country. Do you live in one? Here are the top three:

San Jose, California. I wonder if they are so fit because they have to wear their bathing suits in public more than say…Utah. I know that when I have to wear my swimsuit, I [...]