5 Ways to Go Green and Save

Save Energy. Turn off your lifts. Unplug your appliances. Open your windows at night to let the cool air in and close your windows and drapes during the day to keep the heat out.
Save Water. Take shorter showers, water your plants when it’s the coolest outside so the [...]

Life is full of everyday stresses–some good and some bad. But when your body experiences constant stress, it leaves its mark. While some stresses in life are necessary (job, family, and even some money issues), many can be eliminated and leave you with a healthier and happier mind and body.  One of the biggest stresses [...]

Just like you would wear a bee hat while working out in the garden to protect yourself, you should be protecting your body with exercise and healthy food. We only get one body to work with, so we might want to take a little better care of it.  Just take a look at some of [...]

Summer is here and so are some of the freshest and most delicious fruits and vegetables.  I talked to a few Utah caterers and they stressed how important it is to buy fruits and vegetables when they are in season because not only will they taste better, but you’ll pay less for them.  The following [...]

Getting the right nutrients every day is crucial to obtaining and maintaining optimal health. We’ve mentioned before the benefits of Code Nutrition’s customized vitamins–which are completely and solely based on your DNA. So you can be sure that you are getting the best nutrients for your body and genetics.
Code Nutrition basically works like this:

They send [...]

We hear tip after tip about how to lose the weight, get rid of those inches, and feel great. These are great, but what happens after? Well, once you hit your fitness and health goals (little goals and larger goals), you need to reward yourself. And this can be big or small depending on the [...]

Summer is one of the best times for parties – BBQs, Weddings, Cocktail Parties – you name it, they all sing out DELICIOUS food! But just because it’s delicious , doesn’t mean the food has to be loaded with calories. Just last weekend I went to a beautiful cocktail party at my best friend’s home, [...]

It seems like the bane of my existence, but I am always trying to burn some calories–trying to stay active. I just found out that you can burn about 200 calories an hour from river rafting. Sounds good to me! This month I am going to try to go Utah river rafting for a few [...]