Selecting the weight loss program that can help you meet all your weight loss goals can be a difficult task – what exactly do you look for and how do you know when you’ve found the right one? Use the following to determine programs apt for you.
-    How much weight can they help you lose? [...]

As anyone who knows me well enough knows that I am completely obsessed with “The Biggest Loser”. I just adore watching that show because they are so inspirational and it is incredibly motivating to watch their transformations due to all their hard work and dedication. So, It made my morning when I saw that on [...]

Thanksgiving is just around the corner and we all know what that means…family pictures. Or as I see it, a way to document how much weight I gain each year. But this year, it is going to be different. I’ve already stepped up my fitness routine and my healthy eating goals so that when I [...]