PRIOR
One to two hours before your work-out, you’ll need a light meal or snack to sustain your workout. It should be comprised of high-carb, low-fat, and low-fiber foods that break down slowly. Try yogurt, a banana, or a whole wheat bagel or toast in the morning or a lean turkey sandwich if your workout is [...]

Hosting your annual holiday party?  We’ve rounded up our favorite eats and treats from renowned Utah catering, entertaining, and party experts to ensure your food is as memorable as the party itself.
Appetizers
Bite-size and portable, holiday appetizers pack a whole lotta flavor! Serve a wide variety of appetizers, both hot and cold, for guests to munch [...]