PRIOR
One to two hours before your work-out, you’ll need a light meal or snack to sustain your workout. It should be comprised of high-carb, low-fat, and low-fiber foods that break down slowly. Try yogurt, a banana, or a whole wheat bagel or toast in the morning or a lean turkey sandwich if your workout is [...]

Have you noticed that sometimes you feel sluggish around mid-afternoon or right after work? Daily tasks can sap your energy, and a large part of how we feel is what we are putting in our bodies. Here are some simple ideas to boost your energy levels throughout the day.
1. Eat well-balanced meals . Large meals [...]