Regardless, it got me thinking that whether you were trying or experience an unplanned pregnancy,  this is one of the most important times in your life to remain “fit and nutritious;”  you are now responsible not only for yourself, but a second very tiny person.

<!–[if !supportLists]–>-         <!–[endif]–>As soon as you discover you are pregnant, you may need to start modifying your eating habits.  Consider seeing a nutritionist to ensure you are getting a variety of healthy foods.

<!–[if !supportLists]–>-         <!–[endif]–>Just because you are pregnant, does not mean you should stop exercising.  Your workouts may change but working to stay in shape while pregnant can reduce your risk of miscarriage and can even help lessen labor length and complications.

<!–[if !supportLists]–>-         <!–[endif]–>If you smoke, quit!!!  Smoking while pregnant is extremely dangerous for your baby.  The same goes for alcohol consumption…there are a number of free government and non-profit programs that can help you do both. 

<!–[if !supportLists]–>-         <!–[endif]–>For typical pregnancy issues such as nausea, heartburn, and constipation, try non-medicinal cures.

<!–[if !supportLists]–>-         <!–[endif]–>You should already be drinking at least six to eight 8 oz. glasses of water each day – keep doing so while pregnant.

<!–[if !supportLists]–>-         <!–[endif]–>Remember to add at least 300 extra calories each day during your pregnancy – you are now eating for two!