We hear tip after tip about how to lose the weight, get rid of those inches, and feel great. These are great, but what happens after? Well, once you hit your fitness and health goals (little goals and larger goals), you need to reward yourself. And this can be big or small depending on the [...]

Ok, I’ve made a list of workout things I can’t live without.
1. My door gym pullup bar. It’s AMAZING. No holes, not permanent, easy on the hands, just requires a normal door with molding.
2. My medium-sized yoga ball. I use this for my ab workouts…they make for great crunches. (I found it through DropshipDesign)
3. My [...]

We all know the aggravation that occurs when we have to sit on hold waiting…and waiting…and waiting–just to talk to a real person who will just put us right back on hold. The least the companies could do is have a creative hold message. We spend the whole annoying time thinking of all the things [...]

Surfing the net that is.  I have a confession to make: I am most certainly and absolutely addicted to the world wide web.  {gasp!} Not in that way, you pervert!  I happen to think the internet is one of greatest resources we have available; it’s a wealth of knowledge that is still in its infancy [...]

I just found a great website to find how many calories are burned during any activity. It is a great calculator tool where you put in your weight and the activity and it will give you the time period and what it will burn. I am really into mountain biking, especially Utah mountain biking. I [...]

The majority of the population works in an office, or at least in some environment where they are more constricted than they would probably like. Even though we are stuck in an office all day, that doesn’t mean that we can’t maintain our fitness. Every variety of employee can use the following tips for working [...]