Eating Healthy for Two

Whether you’re planning on getting pregnant, egg donation, or just want to become healthier, these help tips will help you get on the right track.

-Eat five to six well-balanced meals every day. Balance your meals with protein and carbohydrates. Be sure to include plenty of vegetables and fruits.

-Drink lots of water. Multiply your scale weight by 0.75 to determine how many ounces of water to drink a day.

-Don’t drink alcohol.

-Don’t smoke and avoid secondhand smoke.

-Exercise at least 30 minutes per day three to five times per week. Try walking, strength training, or a fun activity to stay active and healthy.

-Sleep about eight hours every night. Try to stay on the same sleep schedule.

-Don’t take over the counter medications, but stick to natural remedies. Consult your doctor if you have questions.