http://www.fitandnutritious.com Get Fit and Eat Healthy Sun, 26 Jul 2009 00:46:08 +0000 http://backend.userland.com/rss092 en *Note - This is a sponsored post According to surveys, men are more determined than women to go to the gym when it comes to losing weight. Women usually go to the gym because they simply want to make their body look good, while men care about their health and physique. ... http://www.fitandnutritious.com/simple-exercises-for-dieting-and-fat-loss PRIOR One to two hours before your work-out, you’ll need a light meal or snack to sustain your workout. It should be comprised of high-carb, low-fat, and low-fiber foods that break down slowly. Try yogurt, a banana, or a whole wheat bagel or toast in the morning or a lean turkey ... http://www.fitandnutritious.com/the-best-fuel-for-your-workout Hosting your annual holiday party?  We've rounded up our favorite eats and treats from renowned Utah catering, entertaining, and party experts to ensure your food is as memorable as the party itself. Appetizers Bite-size and portable, holiday appetizers pack a whole lotta flavor! Serve a wide variety of appetizers, both hot and ... http://www.fitandnutritious.com/let-the-festivities-begin     Selecting the weight loss program that can help you meet all your weight loss goals can be a difficult task – what exactly do you look for and how do you know when you’ve found the right one? Use the following to determine programs apt for you. -    How much weight ... http://www.fitandnutritious.com/how-to-select-a-weight-loss-program As anyone who knows me well enough knows that I am completely obsessed with "The Biggest Loser". I just adore watching that show because they are so inspirational and it is incredibly motivating to watch their transformations due to all their hard work and dedication. So, It made my morning ... http://www.fitandnutritious.com/jillian-is-my-hero Thanksgiving is just around the corner and we all know what that means...family pictures. Or as I see it, a way to document how much weight I gain each year. But this year, it is going to be different. I've already stepped up my fitness routine and my healthy eating ... http://www.fitandnutritious.com/more-family-pictures [gallery] You’ve heard the saying, “An apple a day keeps the doctor away.” Well, I’m giving you a new saying to think about… “A vitamin a day keeps the weight away.” Ok, so it’s not very clever, but according to a study published in the British Journal of Nutrition, ... http://www.fitandnutritious.com/not-your-ordinary-%e2%80%9cdiet-pill%e2%80%9d It is amazing to me that more people don't use fucoidan since it has so many health benefits. Clinical studies have shown that fucoidan can (see original post of this information here): Improve immunity from increasing the production of immune cells or natural killer cells (NK cells) Stop formation of cancer cells through ... http://www.fitandnutritious.com/fucoidanhave-you-heard-of-it As important as it is to have a healthy diet and regular exercise, sometimes our spirits get down and depressed. That is why it is important to focus on the inside as well. [gallery] Take Time to Relax: Keeping up with fitness can be just as stressful as trying to keep up ... http://www.fitandnutritious.com/feel-great-from-the-inside-out 5 Ways to Go Green and Save Save Energy. Turn off your lifts. Unplug your appliances. Open your windows at night to let the cool air in and close your windows and drapes during the day to keep the heat out. Save Water. Take shorter showers, water your plants when it's ... http://www.fitandnutritious.com/go-green